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✨ Mount Shasta Yoga Retreat: A Nervous System Reset & Digital Detox Experience
Summer Solstice | June 18–21, 2026
📍 Mount Shasta, California
My dear friend…
There are moments in life when your soul begins to whisper…
Something needs to change.
Not loudly. Not urgently.
But steadily… persistently… truthfully.
You may feel it as exhaustion that sleep doesn’t fix.
As overthinking that never quiets.
As a deep disconnection—from yourself, from nature, from something sacred within you.
And yet… a part of you knows:
✨ There is more available for you.
🌿 You’re invited into a sacred reset.
This is not just a getaway.
This is not just a yoga retreat.
This is a return to yourself.
Held on the powerful land of Mount Shasta—known as one of the Earth’s energetic vortexes and often called the root chakra of the planet—this immersive experience is designed to guide you back into balance… back into your body… back into your truth.
🌄 Why Mount Shasta?
Mount Shasta has been revered for centuries as a sacred site for healing, awakening, and spiritual connection.
When you step onto this land, something shifts.
You slow down.
You breathe deeper.
You begin to feel again.
Surrounded by ancient forests, fresh spring waters, and the quiet wisdom of the mountain, your nervous system naturally begins to regulate… without force, without effort.
✨ This retreat is for you if you feel:
• Constantly “on” and unable to truly rest
• Overwhelmed, scattered, or emotionally drained
• Disconnected from your intuition or inner voice
• Called to something deeper… but unsure how to access it
• Ready to release what no longer serves you and step into your next chapter
🔥 What you’ll experience:
Over 4 days and 3 nights, you’ll be guided through a carefully curated journey of healing, embodiment, and reconnection:
🌿 Daily yoga + somatic movement to release stored tension
🌬 Breathwork journeys to regulate your nervous system
🔔 Sound healing sessions to clear emotional and energetic blocks
🌕 Summer Solstice Ceremony to honor release and renewal
🌲 Guided nature immersions in sacred Mount Shasta locations
🌀 Energy healing + intuitive activations
🤍 Connection with a small, intimate group of like-minded women
This is a digital detox experience—an intentional pause from the noise of everyday life so you can hear what truly matters.
💫 The Transformation:
This experience is designed to move you from:
• Overthinking → Inner clarity
• Burnout → Deep restoration
• Disconnection → Spiritual alignment
• Emotional heaviness → Lightness and peace
You’ll leave feeling grounded, clear, and reconnected to your purpose—with tools to carry this energy back into your daily life.
🏡 Accommodations & Nourishment:
You’ll stay on a beautiful, high-vibrational property nestled in nature, with:
✨ Luxury glamping tents or beautiful Mongolian yurts
✨ Fresh, organic, chef-prepared vegetarian/vegan meals
✨ Sacred spaces for reflection, rest, and connection
✨ A peaceful, intimate environment designed for deep healing
🌟 Facilitators:
This retreat is led by a powerful trio of experienced guides:
✨ Athanasia Medenas — Spiritual Mentor, Energy Healer, and intuitive guide
✨ MaryAnngeline — Yoga teacher and somatic movement facilitator
✨ Jen Madrone — Sound healer and spiritual wellness guide
Together, we hold a space that is both deeply grounded and energetically expansive.
⚡ Limited Spots Available
This is an intentionally small, intimate retreat (only 1 spot left) to ensure depth, safety, and personalized support.
💌 If you feel the call…
Trust it.
Your body knows.
Your soul remembers.
This is your invitation to step away from the noise…
to regulate your nervous system…
and to reconnect with the truth of who you are.
👉 Reserve your spot now
(Deposit required to secure your space)
✨ I’m so excited to welcome you into this sacred retreat!
With love,
Athanasia 🤍
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Mount Shasta, California, Joshua Tree, United States
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