Name: Motivation Monday: What is a Carb?
Start: 2026-03-23T11:00:00-05:00
End: 2026-03-23T12:00:00-05:00
Location: 220 W McKinley Ave, Decatur, IL, United States, Illinois 62526

Motivation Monday: Diabetes at the Y
Understanding how food impacts blood sugar can increase your confidence to manage diabetes day-to-day. Join Illinois Extension for educational sessions to strengthen your knowledge and skills. Recipe demonstrations and food samples are provided.
What is a Carb? Identify foods with carbohydrates and how carbs and other nutrients impact your blood sugar. Practice planning meals that improve blood sugar management using tools like carbohydrate counting and Plate Method. Register by March 19.