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A 60-minute experience for the woman who does it all.Event Flow (1 Hour Experience)
30 Minutes – Kickboxing: Release & Reclaim
A high-energy, beginner-friendly kickboxing session designed to help you:
Let go of stress, pressure, and mental overload
Reconnect with your strength and power
Move through frustration, anger, and tension in a healthy, supported way
This isn’t just a workout — it’s a release.
🌿 30 Minutes – Energy Work: Ground, Feel, Alchemize
What is Energy Work?
Energy work is a guided mind-body experience that helps you slow down, reconnect inward, and process what’s been stored beneath the surface.
In this session, we’ll guide participants through:
Breathwork to regulate the nervous system and bring the body out of “go mode”
Grounding techniques to feel safe, present, and supported
Body awareness to notice where emotions are held (tight chest, heavy shoulders, etc.)
Emotional release practices to safely feel what’s been pushed down
Intention setting to shift from depletion → clarity, from overwhelm → empowerment
✨ Mothers carry a lot — mentally, emotionally, physically.
This space allows you to:
Feel without judgment
Release without guilt
Reconnect with ourselves — not just our roles
We’re not “fixing” anything.
We’re creating space for it to move.
🥂 After the Experience – Connect & Nourish
After the session, guests are invited to stay for:
Light snacks & refreshments
Connection with other women
A moment to just be
$40 per person
Register Here:
https://renegadekickboxing.pushpress.com/landing/events/cal-71e4bea4702745069599b83676c6/login
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Event Venue
310 Broad St, Utica, NY, United States, New York 13501
Tickets
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