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Time for filling your cup. Prioritize some rejuvenation for mom. This Mother's Day Restorative Yoga with Hot Stones at Shanti Yoga Tower Grove will begin with some gentle seated posture movement and a centering, soothing breathwork. Then we'll create restorative shapes in our bodies braced by many soft supports (bolsters, blankets, straps) while being lulled with soft melodic sounds. Strategically applying the warm heat of the basalt stones - a practice around for thousands of years - might offer you a deeply relaxing state; soothing your systems and combatting muscle soreness and pain.Students will be safely guided no matter the level of yoga experience.
Members $35/Non-Members $45 . Limited to 12 students . at Shanti Yoga Tower Grove
*Some indications for Hot Stone Therapy include:
• a need for deep relaxation
• a need for stress relief
• chronic tight muscles
• general aches & pains
• low back pain
• chest or sinus congestion
• noninflammatory stage of arthritis
• symptoms from premenstrual syndrome
• insomnia
* It is NOT recommended that you have Hot Stone Therapy if you have any of the following:
(Please talk with your doctor first)
• heart conditions
• fever
• vascular disease
• broken or irritated skin
• pregnancy
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Event Venue & Nearby Stays
Shanti Yoga South City, 2603 S Kingshighway Blvd, St Louis, MO 63139-1003, United States,St. Louis, Missouri
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