Motherhood & Your Body: Recovery, Pain, and the Postpartum Reset

What is it about?

After having a baby, many women are left wondering what’s normal — from lingering aches and pelvic floor changes to fatigue, sleep deprivation, and the physical demands of caring for a young child. Our team will walk through common postpartum concerns and share practical, supportive After having a baby, many women are left wondering what’s normal — from lingering aches and pelvic floor changes to fatigue, sleep deprivation, and the physical demands of caring for a young child. Our team will walk ways to help you feel more like yourself again.

What to Expect (Multidisciplinary Focus):

We’ll be approaching this from a collaborative, multidisciplinary lens, with each practitioner covering a different (but complementary) area:

• Hormones, energy & foundational health (Naturopath)

• Pelvic floor recovery & return to exercise (Pelvic Floor Physio)

• Common aches, pains & posture support (Chiropractic)

• Nervous system changes in motherhood & regulation (Chiropractic)

Event Venue & Nearby Stays

Urban Health Group, 18 Lola Road, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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