About this Event
🌿A 90-minute gathering designed to help you slow down, rest and reset.
✨ Join Cassie Scott, McMinnville-based yoga and meditation teacher, personal trainer, and sound bath facilitator, for an afternoon of gentle movement, guided meditation, and the intentional sound of crystal singing bowls, Himalayan bowls, chimes, an ocean drum & more.
✨ We’ll begin the evening with gentle movement, allowing the body and nervous system time to settle into the space. From there, you’ll get comfortable on yoga mats with bolsters, yoga blocks, blankets, and lavender eye pillows, all provided. You’re welcome to bring any additional comfort items you'd like.
✨You’ll then be guided into meditation while surrounded by the intentional sounds.
✨ We’ll close the evening with hot tea.
✨ No experience is necessary. Movement is for all-levels and chairs/yoga props will be available.
✨Whether you’re completely new to sound baths or returning to deepen your experience, you are welcome here. This is a space to honor ourselves and the women in our lives- all are welcome.
✨ Space is intentionally limited to 14 participants to support a calm, small-group experience.
✨ Doors will close promply at 4pm. You’re welcome to arrive 10 minutes early to settle in and create a comfortable space before we begin.
✨All attendees will be asked to sign a liability waiver upon arrival.
Tickets for this event are non-refundable. If you’re unable to attend, you’re welcome to transfer your ticket to another person. Please notify the host if you plan to transfer your ticket.
Event Venue & Nearby Stays
Cascade Movement Center, 816 Southeast 1st Street, McMinnville, United States
USD 60.00
