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Yoga means “union” and is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India more than 5,000 years ago and aims to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering.This practice uses gentle movements to open the body through various styles linking movement and breath to attain balance in the mind and body using various physical techniques to attempt to preserve and channel the vital force or energy.
No experience needed, only a will to learn!
No need to bring materials, class includes mats and other props.
Bring a water bottle!
About the instructor:
Michael has been practicing yoga and Zumba for over 20 years before getting certified as an instructor. Michael is passionate about group fitness and is a Registered Yoga Teacher!
There will be four morning yoga classes in June!
Class dates: 6/4, 6/11, 6/18, 6/25 all from 7:00 – 8:00 AM
In person at NourishPHX, 501 S 9th Ave Phoenix AZ 85007
Sign up at https://nourishphx.org/event/morning-yoga-class-with-michael-tarver-3/
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Event Venue & Nearby Stays
501 S 9th Ave, Phoenix, AZ, United States, Arizona 85007
