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Join me at Castlerock beach for a morning of holistic well-being. We will spend the morning connecting with ourselves and others through some mindful movement, breathwork, meditation. All finished off with a sea dip which is optional, you can just dip your toes and watch!
So looking forward to meeting you all and having a powerful morning of releasing, healing and connection. Getting you aligned and ready to take on a new week with a deeper sense of positive mental and emotional health and well-being.
If you could bring a yoga/exercise mat, towel or camping chair to sit on lay on, an optional blanket, cushion/pillow and lots of cosy warm gear including hats and towels for after your dip.
Bring some warm drinks and snacks to chill and connect after.
Booking essential via the booking link so I know how many to expect ✨️
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Castlerock Beach, Coleraine, Coleraine, United Kingdom
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