Morning Vinyasa Flow

This 6-week series, beginning on November 5th, is designed to gently awaken your body and mind, setting a positive tone for the rest of your day. Each class will guide you through a dynamic sequence of poses that emphasize breath, alignment, and flow.

Details:

• Location: Frequency Wellness Space
• Time: Tuesdays at 7:30 AM (Starting November 5th)
• Instructor: Tia @lets_yoga_roc
• Fee: $77 for the full 6-week series, or drop in for $17 per class.( Frequency Class Passes are welcomed)

Whether you're committing to the full series or dropping in as your schedule allows, this class is perfect for anyone looking to cultivate a consistent morning practice. All levels are welcome.

*last series for 2024!

✨Join us for an invigorating start to your Tuesdays—secure your spot today!

Event Venue & Nearby Stays

Frequency Wellness Space, Elton Street, Rochester, NY, USA, United States