About this Event
Join us on September 22nd from 9 a.m. to 12 p.m. for a transformative and rejuvenating experience in the heart of nature. Take a break from the hustle and bustle of daily life and immerse yourself in a morning of silence, self-discovery, and mindfulness.
**Event Highlights:**
**Voice Release Session:** Begin your journey by letting go of stress and tension through a unique voice release session. Let your voice soar and release any pent-up emotions to pave the way for inner stillness.
**Qi Gong Practices:** Awaken your body's energy and promote balance with gentle Qi Gong exercises. Feel the flow of energy as you connect the mind, body, and spirit in harmony.
**Nature Walk:** Embark on a slow and mindful walk through the tranquil garden surroundings. Observe the beauty of nature, breathe in the fresh air, and be fully present in the moment.
**Meditation Session:** Find peace and serenity as we come together for a guided meditation practice. Quiet your mind, center your thoughts, and connect with your inner self in a state of profound stillness.
**Group Sharing:** Conclude our session by coming together to share our experiences and insights. Connect with like-minded individuals and reflect on the transformative journey we've embarked on together.
9:00 a.m. to 12:00 pm
Event Venue & Nearby Stays
United States National Arboretum, 3501 New York Avenue Northeast, Washington, United States
USD 0.00
