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"When energy is moving freely and in a balanced way, all body structures are in communication with each other. This state may be reached through meditation, yoga, singing or dancing. When a spontaneous free flow of energy and mind-body integration are accessed, there is an awareness that encompasses mind, body and feeling in totality and transcends all distinctions. From that, may emerge the experience of spirit, or pure consciousness." Linda Hartley, 'Wisdom of the Body Moving'Join Marie for her day retreat, where your invitation is to soften, into your fluid state of being, where everything can flow, where life can become unstuck, where you can meet yourself, in liquid form, an open channel, an embodied river of knowledge & insight, open to receiving, open to releasing, open to being with it all, moving in one direction only - here, now.
- A morning of embodiment, yoga & somatic release with Marie:
a blend of 'Authentic Flow' & 'Shake the Dust', including mantra & meditation
- Followed by a nourishing lunch & time to connect:
catered by retreat and wellness chef Chloe ('Adventures of a Nomadic Chef')
- Closing with a Sound Bath:
with Rachel from 'Calm in the City'
Cost: £56
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Event Venue & Nearby Stays
The Yoga Tree, 50 All Saints Green, Norwich, NR1 3, United Kingdom,Norwich, Norfolk
Tickets
