Welcome in January with a month of 'get up and go' morning fitness classes! Dive straight into the New Year and feel good to go each morning
About this Event

Expect a gentle wake up and a hello to your body, including a short blast of aerobic conditioning, arms abs & leg strengthening, and a basic stretch to finish.

All set to an eclectic mix of music, expect many laughs as we slowly wake up together.

The aim - simply to get your endorphins running and to energise you for your day ahead!

Please look after your body, and take it at your own pace, bearing in mind you may feel different each day. Please follow adaptations if needed, please take responsibility for your own body. Enjoy!

Aimed at:

All experiences welcome (although not suitable for anyone with injuries)

PJs and cups of coffee also welcome!

PLEASE NOTE: This eventbrite event is for drop in tickets. If you would like to take advantage of our discounted block booking tickets then please head over to our website for more details. www.freefalldance.co.uk