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Gently move and flow to build strength, flexibility and balance while creating a sense of calm.About this Event
Start your day with purpose and intention creating energy that will help set the tone of the rest of your day! Enjoy a carefully paced flow in this wrist and knee friendly class. As you move breath to movement you will gently building strength and flexibility while also cultivating a sense of calm. In this mindful class modifications will be suggested based on the level and needs of the participants to make the practice exactly what you need at that very point in time. No experience necessary.
Please arrive ten minutes prior to class.
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Event Venue & Nearby Stays
Citya Studios, 74 Spath Drive, Pulaski, United States
Tickets
USD 0.00
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