Morning Flow @ Balcòn

Tue, 06 Jan, 2026 at 07:30 am to Thu, 30 Apr, 2026 at 08:30 am UTC-05:00

Balcón | Washington

Stephon J Bradberry, M.A., RYT 200
Publisher/HostStephon J Bradberry, M.A., RYT 200
Morning Flow @ Balc\u00f2n
Advertisement
Join FlowWell Yoga, in partnership with Union Market District, for YOGA every Tuesday + Thursday at 7:30 AM
About this Event

FlowWell Yoga at Union Market – Community Yoga Residency

FlowWell Yoga is bringing movement, breath, and mindfulness to Union Market!

Join us for our Union Market Residency in Washington, D.C., where we’re making yoga accessible beyond traditional yoga spaces.



Class Schedule:

📍 Balcon:

  • Tuesdays & Thursdays | 7:30 AM - 8:20 AM

2026 Update:

Tuesday Morning Classes are intermediate, taught by founder Stephon JB

Thursday Mornings are all-levels firey flow, taught by Miya

Become a FlowWell Member
Members receive early access to events, exclusive gatherings, and discounts on classes and specialty programming.
👉 Join here:


About the Classes:

💰 Class Cost: $10

🎟 Complimentary Tickets Available: Limited first-come, first-served spots! (See details below)

Bring: A yoga mat, water bottle, and anything else you need for your practice.

FlowWell Community Agreements

At FlowWell, we practice in community — and that means showing up for one another with care, presence, and respect. Here’s what we ask of every participant:

We are a start-to-finish community.

Our expectation is to move together from our first collective breath to our last collective breath. Please plan to stay for the full class.

Running late?

We begin about 2–5 minutes after the posted time to allow for a brief grace period. If you’ll be more than 10 minutes late, we kindly ask that you join us for another class out of respect for the space and flow.

Filming your practice?

We love seeing your practice on the feed! Just make sure it’s okay with your neighbor if they’re in your shot. And please avoid texting, FaceTiming, or scrolling during class — if it’s urgent, step outside and return when you’re ready.

Show up with presence.

Our community thrives on consideration and care — the foundations of moving through this human experience together. Bring an open heart and a willingness to be here, fully.

Thank you for honoring the space — we’re so grateful to practice with you.



Complimentary Ticket Policy:

We believe yoga should be accessible to all. A limited number of complimentary tickets are available each class. However, if you RSVP for a free ticket and no-show more than once, you will no longer be eligible for complimentary tickets in the future.

Waiver of Liability:By registering for Unity Flow sessions, participants acknowledge and agree to waive any liability against SJ Bradberry LLC, FlowWell Yoga, Union Market DC, and their respective instructors, staff, and affiliates for any injuries or damages that may occur during the yoga sessions. Participation in yoga activities carries inherent risks, and attendees participate at their own risk. In addition, by accepting this wavier you accept the right to use photos taken at the event across the LifeWell Ecocystem.

Reserve your spot now and flow with us at Union Market!


Agenda

🕑: 07:20 AM - 07:30 AM
Check in
Advertisement

Event Venue & Nearby Stays

Balcón, 1280 4th Street Northeast, Washington, United States

Tickets

USD 0.00 to USD 13.26

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Washington

QT Fusion Dance: West Coast Swing & Blues First Mondays
Mon, 05 Jan at 07:30 pm QT Fusion Dance: West Coast Swing & Blues First Mondays

Green Lantern

DC Singles Meetup - New Beginnings!
Mon, 05 Jan at 07:30 pm DC Singles Meetup - New Beginnings!

Mission Dupont Circle

James Bazen Big Band - Recording Release at Blues Alley
Mon, 05 Jan at 09:30 pm James Bazen Big Band - Recording Release at Blues Alley

Blues Alley

Parking Anaheim Ducks at Washington Capitals
Tue, 06 Jan at 12:00 am Parking Anaheim Ducks at Washington Capitals

Capital One Arena

Parking Drunk Romeo & Juliet - Washington
Tue, 06 Jan at 12:00 am Parking Drunk Romeo & Juliet - Washington

Sage Theatre

Advocacy and Policy: 1 Day NGO Training in Washington, D.C.
Tue, 06 Jan at 09:00 am Advocacy and Policy: 1 Day NGO Training in Washington, D.C.

regus DC, Washington - 1500 K Street

Fundraising & Resource Mobilization: 1 Day NGO Workshop in Washington, D.C.
Tue, 06 Jan at 09:00 am Fundraising & Resource Mobilization: 1 Day NGO Workshop in Washington, D.C.

regus DC, Washington - 1500 K Street

Volunteer Management Basics: 1 Day Session in Washington, D.C.
Tue, 06 Jan at 09:00 am Volunteer Management Basics: 1 Day Session in Washington, D.C.

regus DC, Washington - 1500 K Street

Negotiation & Ethical Responsibility: 1 Day Law Course in Washington, DC
Tue, 06 Jan at 09:00 am Negotiation & Ethical Responsibility: 1 Day Law Course in Washington, DC

regus DC, Washington - 1500 K Street

"The TEEN New Deal \/ USA250 COUNTDOWN & RALLY" Event-Series
Tue, 06 Jan at 11:00 am "The TEEN New Deal / USA250 COUNTDOWN & RALLY" Event-Series

Martin Luther King Jr. Memorial Library

National Archives Highlight of the Collections Tour
Tue, 06 Jan at 11:00 am National Archives Highlight of the Collections Tour

National Archives And Records Administration

Washington is Happening!

Never miss your favorite happenings again!

Explore Washington Events