About this Event
Morning Breathwork & Physical Awakening
at Sir Harold Hillier Gardens
Start your day feeling refreshed and energized with our Morning Breathwork session combined with a gentle Physical Awakening routine. Held in person amidst the beautiful surroundings of Sir Harold Hillier Gardens, this event is perfect for anyone looking to boost their energy and embrace the day with positivity. Come breathe deep, move freely, and connect with nature in a relaxed, friendly atmosphere!
Raise your energy level, improve your physical and psychological self by using the ancient technologies of hatha yoga. You will coordinate your breath, movement, will learn to connect to your inner-self to maximise your natural potential whilst boosting your energy levels and increasing your stress resilience.
Classes are suitable for all levels of experience. The method is open to anyone, regardless of age, injuries, religious belief, diet ….
The classes are run by Sébastien Jouan, qualified advanced yoga teacher and breath coach.
During each practice you will experience:
Breath Training "Breath is Life!”
Posture Training “More than simply stretching”
Mindset Training “Reclaim your mind"
Minimum age of 16 years.
To maximise our connection with nature, the classes will be outside in the gardens and under cover if needed. Yoga mats will be provided. Bring your favourite cushion and blanket morning temperature in the gardens can be fresh.
Classes will start at 08.30 am on the following days:
Tuesday 14 July
Thursday 16 July
Tuesday 21 July
Thursday 23 July
Tuesday 28 July
Thursday 30 July
Pick you dates following the booking process at https://sebnaturalyoga.com/classes
Location: Sir Harold Hillier Gardens, meet at the Visitor Centre @8:15
Event Venue & Nearby Stays
Sir Harold Hillier Gardens, Jermyns Lane, Romsey, United Kingdom
GBP 21.29
