Moonlit Healing Sound Bath, Meditation & Breath-work Journey

As November unfolds, we enter a sacred season of preparation and reflection.

Traditionally seen as a time to gather, fortify, and turn inward, November invites us to align with the rhythms of nature—drawing closer to warmth, clarity, and inner stillness as the earth prepares for winter’s quiet embrace.

This transitional time encourages us to release what no longer serves, to deepen our connection with ourselves and our community, and to cultivate spiritual resilience. It is a season to tend to our inner landscapes, making space for comfort, insight, and renewal.

Join us for an immersive and heart-opening evening of Meditation, Sound Healing, and Holotropic Breathwork, designed to support deep introspection, emotional release, and energetic grounding as we prepare to journey through the colder months with intention and grace.

Please do not eat a hour before coming to this event as can interfer with breathwork, soup bread and tea will be provided.

We’ll gather outdoors on the green, beneath the moonlight, in a supportive and sacred space to experience:

• A guided Full Moon Meditation to ground your intentions
• A deeply relaxing Sound Bath to calm and reset your nervous system
• A transformative Holotropic Breathwork Journey, designed to open space for healing, release, and inner vision

After the session, we’ll enjoy warm drinks, journaling, and quiet reflection in community.

• Comfortable clothing
• A yoga mat, blanket, and pillow will be provided – feel free to bring any extras for your comfort
• A warm blanket or outer layer for sitting outside on the grass
• A flask of tea or your favorite warm beverage to enjoy post-session
• Your journal and water bottle
• A crystal or symbolic item to place on our collective altar for cleansing and charging under the full moon

Holotropic Breathwork can produce intense physical and emotional experiences. It is not recommended for those with:

• Uncontrolled high blood pressure
• Cardiovascular issues
• History of seizures or psychosis
• Pregnancy

Please reach out via email if you have any questions about whether this practice is right for you.

Emotional & Psychological

• Release of repressed emotions and long-held stress
• Gaining insight into personal patterns and blocks
• Reduction of anxiety, depression, and emotional stagnation

Spiritual & Transpersonal

• Feelings of unity and connection beyond the self
• Access to inner guidance, visions, and clarity of purpose
• Deepened intuition and creative flow

Somatic & Physical

• Releasing tension and trauma held in the body
• Strengthening the mind-body-soul connection

Please bring layers! – it can get chilly under the moon.

Info: We will begin in sacred space with grounding practices, gentle somatic movement, and intention-setting affirmations to awaken the body and heart.

Info: From there, we enter a 60–65 minute conscious & connected Holotropic Breath-work journey Hannah uses intuitive healing tailored specifically to you, offering personalised energetic support as you move through this deeply transformational process. With her guidance, you’ll be supported in releasing emotional, energetic, and physical blockages. This breath becomes a portal, opening the way to altered states of awareness, deep healing, and spiritual insight.

Info: After the breath-work we will pause for a soup, bread & herbal tea. we will take this time to share and reflect before moving outside onto the nearby Rollins Street green where the Full Moon will guide our Meditation & Sound Healing Journey.

Info: Once you are settled on the Green we will celebrate the full moon with a guided Full Moon Meditation. The serene atmosphere will be enhanced by a sound healing, where the healing frequencies of crystal bowls and other instruments will help deepen your connection to the moon’s energy.

Event Venue & Nearby Stays

Innervisions Alchemy (Bermondsey Sauna & Cold Plunge), Rollins Street, London, United Kingdom

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