About this Event
✨ Multiple dates available — choose your preferred session below (Monday evenings, Thursday evenings, or Sunday mornings)
If your mind never really switches off… this is for you.
If you’re constantly “on”…
mentally exhausted…
or feel like you’ve been holding everything together on your own —
this is your space to finally pause.
Most people don’t realise how much stress they’re holding until they finally stop.
This is a monthly experience — you can attend as often as you like by booking the date that suits you. We run a small, calm sound meditation designed to help you step out of the noise and into deep relaxation.
This isn’t about doing more.
It’s about giving your body and mind permission to slow down.
During this 60-minute session, you’ll be gently guided through a deeply restorative sound experience that helps calm your nervous system and reset your mind.
No experience needed.
No pressure.
Just come as you are.
✨ Many people leave feeling:
- calmer within minutes
- mentally clearer
- more grounded in themselves
- less overwhelmed and “in their head”
- deeply rested (like they’ve had a full reset)
This is a monthly session — you’re welcome to return whenever you need it.
🧘♀️ What to bring
To make sure you’re fully comfortable, please bring:
- Comfortable clothing
- 1–2 yoga mats
- A blanket
- Eye mask
- Pillow or cushion
⚠️ Important
This is a small group session to keep the experience calm, quiet, and personal.
👉 Because of this, spaces are very limited and often book out in advance.
Tickets are non-refundable, but you’re welcome to transfer your space if needed.
Event Venue & Nearby Stays
Uplift Physio Altrincham, 7 Lloyd Street, Altrincham, United Kingdom
GBP 18.00 to GBP 22.00
