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30 minutes. One powerful reset. Every month.This isn’t your average “workout.”
It’s a movement-meets-longevity session designed for women who want to feel strong, sharp, and unstoppable as they age.
Each month we meet for a 30-minute guided workout simple, energizing, and built for real women with real lives. No fancy outfits required. No perfection expected. Just show up and move your body.
Then, while we cool down, you’ll get a bite-sized longevity lesson you can actually use. Think:
• Hormones & metabolism
• Stress resilience
• Brain health
• Muscle, strength, and aging
• Sleep strategies
• Energy optimization
• Gut health & inflammation
• …and whatever midlife throws at us next
You’ll leave each session with one doable action step to improve your healthspan not someday… but today.
Stronger body. Sharper mind. Longer runway.
And yes, we keep it fun because longevity should feel like living, not like one more thing on your to-do list.
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Event Venue & Nearby Stays
1800 second street Sarasota suite 819, 1800 2nd St, Sarasota, FL 34236-5900, United States
Concerts, fests, parties, meetups - all the happenings, one place.
