Give yourself some valuable me time on a Monday evening.Join us for an hour of meditation and breathwork in a small group in a lovely room with gentle lighting.
Feel more inner peace and calm, feel the benefits of a regular meditation practice:
?reduce stress and anxiety
?improve sleep quality
?become more resilient
?feel more connected to your heart and soul
?feel more inner peace and calm
?raise your vibration
?live in more awareness
?improved mindset to grow and feel happiness from your heart
Weekly classes are on a Monday evening at 7:30pm in the yoga studio at YOU massage
Namaste
Lisa ??♀️
Event Venue
You Massage Therapy, 81 Bedford Place,Southampton, United Kingdom