Name: Monday Morning Flow
Start: 2026-01-19T09:00:00+00:00
End: 2026-02-23T10:00:00+00:00
Location: Praça Dom João I

Start your week feeling energized and mobile with a gentle morning flow focused on flexibility, mobility, and mindful movement.
About this Event

Ease into your week with our Monday Morning Flow, a flexibility and mobility workshop designed to wake up your body and support better movement. This session focuses on gentle stretches, joint mobility, and mindful flow to reduce stiffness, improve flexibility, and leave you feeling refreshed and energized. Suitable for all levels, it’s the perfect way to reset your body and mind before the week begins.

📅 Date: Every Monday
🕘 Time: 9:00 AM | 10:00AM