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End the start of your week with a gentle stretch and Yoga Nidra practice. Promote sleep to improve a hectic life.Monday night 7pm
About this Event
End the start of your week with a gentle stretch and Yoga Nidra practice. Promote sleep to improve a hectic life.
Our Monday night practice includes gentle movement followed by a guided meditation that provides deep relaxation.
Please bring a yoga mat, pillow and a blanket so that you will be your most comfortable. This class will leave you feeling rested and restored. It is beginner-friendly.
Ticket price $22.50
7 – 8 pm
(This is a standing class – every Monday at 7 pm)
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Event Venue & Nearby Stays
Better Than Bouquets Inc., 395 Anchor Road, Hamilton, Canada
Tickets
CAD 22.50
