About this Event
Welcome to Mommy and Me Mindful Circle!
Mental health wasn't a thing when we were growing up. Think about how different our lives would be if we had someone to teach us resiliency and how to be okay when things don't go as planned or to teach us how important it is to take care of ourselves and to learn to tune into our own bodies and what they are trying to tell us. I know my life would have gone WAY different if I had those tools.
Join us for a special opportunity to teach our kiddo(s) about slowing down and being mindful. We will guide our little ones through a fun and empowering journey where we will practice short meditations, breathwork, journaling, embracing "I am..." statements, and tuning into their inner knowing. This is a wonderful opportunity to prioritize your well-being while creating lasting habits for little one. Don't miss out on this chance to nurture your mind and soul in a supportive community of moms and kids!
Agenda
Agenda
Info: Agenda for our time together: Tree meditation, journaling/coloring our feelings, belly breathing, 5 senses exercise, body scan exercise, and we will be ending with a gratitude exercise.
Event Venue & Nearby Stays
Orion Township Public Library, 825 Joslyn Road, Lake Orion, United States
USD 28.52
