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Move better. Feel stronger. Stay in the game.Join us at Sweeney’s for a 45-minute Mobility Lab designed to improve joint function, increase range of motion and reduce risk of injury — whether you’re lifting, running, practicing yoga or simply moving through everyday life.
This workshop blends intentional mobility work, controlled strength drills, and breath awareness to help you:
• Improve joint stability + range of motion
• Support knees, hips, shoulders + low back
• Enhance recovery + performance
• Build body awareness + control
• Prevent overuse + compensation patterns
Expect a guided, intelligent flow focused on functional movement — not just stretching, but strengthening through range.
Perfect for:
✔️ Athletes
✔️ Lifters
✔️ Runners
✔️ Yoga students
✔️ Anyone wanting to move pain-free and age well
All levels welcome. No prior experience needed.
Special Intro Pricing:
$5 in advance
$10 at the door
Bring a yoga mat and water.
Leave feeling open, strong, and resilient.
Note: We require a six person minimum. Workshop will be rescheduled if we do not have the minimum requirement.
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Event Venue
Sweeney's Gym, 6050 S Howell Ave, Milwaukee, WI 53207-6234, United States, South Milwaukee
Tickets
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