Mobility for Women with Makala Herman

Thu, 23 Jan, 2025 at 11:30 am UTC-08:00

303 N. Pacific Coast Highway, Redondo Beach, CA, United States, California 90277 | Redondo Beach

Publisher/HostRedondo Beach Public Library

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Mobility for Women with Makala Herman

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For all ages of women - stay active as you age with safe and guided movements to help improve flexibility, reduce tension and enhance mobility. Wear comfortable clothing - some exercises are on the floor so bring a mat or beach towel and if you have it a yoga strap or resistance band.

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303 N. Pacific Coast Highway, Redondo Beach, CA, United States, California 90277

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