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Unlock your body's potential by improving your flexibility and mobility. In this class, you'll learn dynamic stretches and mobility exercises targeting key muscle groups to increase range of motion, reduce stiffness, and promote better movement. Great for people with tight muscles or stiffness from sedentary lifestyles. Instructor: Berny Killingsworth, Personal Trainer/Exercise Physiologist.
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Event Venue & Nearby Stays
6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180
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