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Ayurveda teaches that fall is a time of transition - from the heat of summer (Pitta) to the wind and dryness of fall (Vata). This workshop helps you find equilibrium through soothing Breathwork, grounding Yoga Flows and Nidra, a warm spiced tea, and practical Ayurvedic rituals to ease the seasonal shift. (Includes handout and take-home spice blend). Instructor: Kati Hibjan Life Coach, E-RYT200 Yoga Teacher, Ayurvedic Wellness Counselor.
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Event Venue & Nearby Stays
6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180
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