Name: Mob + Flex
Start: 2025-08-14T18:30:00+08:00
End: 2025-08-14T19:30:00+08:00
Location: RASA Space | Bar & Club

Targeted drills meet mindful repetition to cultivate effortless mobility and strength, translating to better movement both on & off the mat
About this Event

This is a one-hour movement practice set to an invigorating music sequence, using yoga poses as a foundation to find mobility drills and anatomy-based exploration. Build both strength and range of motion around your joints. This class is suitable for anyone looking to improve their mobility, and is a great complement for all types of fitness and sports. This is suitable for practictioners of all skill levels.