Minimizing Stress Through Movement and Meditation (Sept 18 in-person)

Name: Minimizing Stress Through Movement and Meditation (Sept 18 in-person)
Start: 2024-09-18T14:00:00-07:00
End: 2024-09-18T16:00:00-07:00
Location: Connecting Point

Wed Sep 18 2024 at 02:00 pm to 04:00 pm UTC-07:00

Connecting Point | Grass Valley

Publisher/HostConnecting Point

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Minimizing Stress Through Movement and Meditation (Sept 18 in-person)

Beat back stress with this fun, interactive class, exploring a variety of stress-busting tools including meditation and movement.
About this Event

You will further explore how stress affects your overall

wellness and learn how basic movement and

meditation techniques, including sound meditation, a

cup of tea, stretching, walking, dancing, laughing and

chair exercise can help mitigate the stress in your life.

(In-person at Connecting Point)

Wednesday: September 18 – 2:00 - 4:00 p.m.