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We will be using our breath as an anchor to let the outside world fade away. This is your dedicated time to nourish your mind, body, and soul. We invite you to disconnect from stress and reconnect with your inner self. We’ll begin with gratitude journaling, setting a positive foundation and acknowledging the abundance in your life. Next, flow into a gentle yoga session to release physical tension and quiet the mental chatter. Then, prepare for deep relaxation with a serene guided meditation, immersing ourselves with soothing vibrations of a sound bath accompanied with reiki. This will leave you feeling balanced, restored, and completely renewed. We ask you bring a water bottle <it can="" be="" empty="" as="" we="" have="" filtered="" water=""> a journal ,blanket and pillow for comfort as you will be laying down for a good portion of this retreat.
please arrive 15 minutes early to set up your space and you will also be offered an optional sage smudge after settling in.
Sign up link and QR code will be posted in the discussions section below and pinned to this page VIA the flyer.
This event is only 35 dollars!!!
Limited Spots ! Sign up today! </it>
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Event Venue
Body by Tabitha, 131 East Main Street,Webster,MA,United States
Tickets
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