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Mini-trampoline & Strength Classes in Breadsall every Thursday evening at 18:30 starting on 7th May 2026 at Breadsall Memorial Hall. Booking details are at https://www.strongherfitness.co/Please contact Yulia on 07863 338151 with any queries.
Free Trial
£8 Single class or
Buy 5 & Get 1 Free!
Suitable for all ages and beginners.
These sessions combine low-impact rebounding cardio with strength training to give you a full-body workout without putting excessive pressure on your joints. The trampoline absorbs impact, making it much gentler than running or high-impact classes.
Rebounding can be especially suitable if you are experiencing:
- Joint pain or stiffness
- Early arthritis
- Knee, hip or lower back discomfort
- Reduced fitness levels
- Peri-menopause or menopause changes
- Returning to exercise after a long break
Benefits include:
- Improved cardiovascular fitness
- Better balance and coordination
- Increased muscle strength and tone
- Support for bone density
- Enhanced lymphatic circulation
- More energy
- Improved mood and reduced stress
Everything can be adapted to your ability, so whether you’re new to exercise or building confidence again, you’ll feel supported in our friendly fun classes.
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Event Venue
Breadsall Memorial Hall, 52 Brookside Road, Derby, DE21 5LF, United Kingdom
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