Mini Taster Sessions

• Balancing Exercises: Exercises to stabilise the mind and body through coordination and focus.
• Laughter Yoga: This session blends joyful laughter with yoga breathing exercises to boost mood, reduce stress, and improve overall well-being. Participants engage in playful activities that encourage laughter, fostering a sense of connection and joy.
• OMs Chanting: Chanting "OM" to elevate mood, reduce stress, and promote positivity.
• Gong Bath: A therapeutic sound experience where participants lie down and listen to the resonating sounds of gongs. The vibrations aim to promote relaxation, reduce stress, and balance energy, creating a deep sense of calm and restoration.

Event Venue & Nearby Stays

PPD, 11 Granta Park, Cambridge, United Kingdom