MINDWAVE Spring Equinox "Restorative Yoga & Sound Bath" (Read Description)

Step into the new season grounded, clear, and regulated.

The Spring Equinox marks a powerful shift — equal light and dark, a moment of balance before growth begins. This immersive 90-minute experience blends restorative yoga with therapeutic sound healing to help you reset your nervous system and align with the energy of renewal.

This is not a workout.
This is intentional restoration.

You’ll be guided through fully supported restorative poses designed to gently open the body — especially the heart and chest — while crystal singing bowls and layered frequencies work with your nervous system to release stored tension and recalibrate your internal rhythm.

Expect:

• Deep parasympathetic activation (rest-and-digest state)
• Gentle heart-opening postures with full prop support
• Crystal singing bowls + subtle complementary instruments
• A calm, grounded seasonal reflection
• Space to soften, breathe, and realign

No yoga experience needed. All levels welcome.

• CA$ 69.00 + Eventbrite Fess
• If you wish to skip the fees, kindly contact us at [email protected] to arrange an e-transaction.

The equinox is a natural reset point. A pause between seasons.
An opportunity to ask:

What am I ready to release?
What am I ready to grow?

Through restorative stillness and therapeutic sound, you’ll leave feeling lighter, clearer, and deeply supported.

• Yoga mat
• Water bottle
• Comfortable layers
• Optional: your own blanket + pillow for extra coziness

• Anyone feeling mentally overloaded or physically tense
• Those craving stillness without intensity
• Individuals wanting to regulate their nervous system
• Community members seeking intentional seasonal rituals

Event Venue & Nearby Stays

Westcoast Hot Yoga, 1461 Johnston Road, White Rock, Canada

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