About this Event
Bryony Best has released 4 books, 2 bestsellers, a clothing line, published articles, and appeared on TV/radio 📻.
Bryony's books are being used in mental health in the UK and USA due to their positive impact on readers.
Bryony is a Reiki Master with a diploma for Crystal Healing, alongside her training for Mediumship for many years. In this session Bryony will be taking us through The Mindfulness Balance and how to stay both balanced and mindful in the chaos of life.
Facilitated by the best coaches and professionals in various backgrounds and self-management from different walks of life. Through engaging interactions, group discussions and informative talks these workshops are designed to spread useful awareness of mental state, how it could possibly relate to our daily lives, workplaces and daily interactions with people.
What you will gain from our sessions:
- Insights into the human mind and just how it works.
- Tactics to help learn, feel and manage a range of positive and negative emotions
- Due consideration of your current mental state.
- Tips and analysis you can use to manage your thoughts and habits during down times.
- Mind Management skills and understanding the power of an open mind
- Developing good communication skills both with others and our individual minds
- Coping techniques that help manage distress and increase resilience for all age ranges.
Event Venue & Nearby Stays
Keppel's Head Hotel, 24-26 The Hard, Portsmouth, United Kingdom
GBP 0.00
