Mindset Empowerment Intensive

Reset your mind. Regulate your nervous system. Reclaim your confidence.

You've been holding it together. Managing everything. Showing up for everyone.

This is your time to show up for you.

The Mindset Empowerment Intensive is a women-only, small-group experience — intentionally limited to 8 guests — designed to help you release what's been weighing you down, reconnect with your inner strength, and walk away with practical tools and real momentum.

This is not therapy. There is no pressure to share personal details. Everything is invitation-based — you can participate fully and experience profound shifts without discussing anything private.

What You'll Experience

This workshop doesn't just give you ideas to think about — it gives you tools you'll feel. We blend embodied nervous-system work + mindset coaching + anchoring rituals so the transformation sticks long after you leave the room.

You'll be guided through:

✦ Embodied Release + Rhythm — Shift out of stress and drop into your body through guided movement and breath

✦ Heart–Brain Coherence Reset — Gentle paced breathing + heart-focus to create calm clarity and internal steadiness

✦ Mindset Clarity + Pattern Audit — Identify what you're ready to release and consciously choose what comes next

✦ Vision + Focus Segment — Your "next chapter" clarity. Where you're going and what it actually looks like

✦ Take-Home Growth Ritual — A powerful anchor practice so the work doesn't end when you walk out the door

You'll Leave With

✓ Nervous system regulation tools you can use immediately ✓ Confidence + clarity you can feel — not just think about ✓ A simple framework you can repeat at home ✓ A tangible take-home anchor/ritual for your next chapter ✓ Optional: a 30-day action plan + live Q&A (add-on available at checkout)

Event Details

Date: Saturday, July 11, 2026

Time: 10:00 AM – 2:00 PM (Doors open at 9:30 AM)

Location: Hands of Grace Massage, Ocala (full address in location field) 👥 Capacity: Limited to 8 guests 🍽 Lunch: Included

Optional Add-Ons (available at checkout)

1. Momentum Activation Roundtable (60 minutes) The core workshop ends at 2:00 PM. This add-on is for anyone who wants dedicated guided time to turn today's breakthroughs into a clear, written 30-day action plan — plus live Q&A and real accountability. Available to all workshop guests.

2. Momentum Jumpstart Trio (30 minutes | Only 3 seats) A highly personalized extension for women who want the deepest level of direct support and tailored next steps. Available only to guests who attend the Momentum Activation Roundtable, as we build directly from the plan created there.

🌟 Exclusive Attendee Perks

Your ticket includes more than a seat in the room.

All attendees receive: ✦ 20% off your first month of private coaching with Sonda — valid 7 days after the event

Momentum Activation & Jumpstart Trio attendees also receive: ✦ Complimentary Rhythm Reset Discovery Call — a private 30-min 1:1 session with Sonda ✦ Two weeks free in the Limitless Mind & Body membership community

Pricing

🌿 Early Bird Pricing — ends July 1 at 11:59 PM 🌿 Regular Pricing — July 2 through July 11

(Tier pricing visible at checkout)

What to Bring

👗 Comfortable clothes you can move and breathe in 💻 Laptop, tablet, or iPad (a phone works, but a larger screen is helpful) 💧 Your water bottle (we'll have water, but bring your favorite cup) 📓 Notebook & pen (optional) 💛 An open heart and a willingness to receive

Spaces are limited. Invest in you.

Event Venue

Hands of Grace Massage & Wellness Center (MM31283), 2605 Northeast 3rd Street, Ocala, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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