Advertisement
Mindful Yoga 9:30-10:30 AM Relate with kindness to your body and mind through basic yoga poses (modified as needed), breathing practices, and relaxation in a supportive environment. Bring a yoga mat, 2 yoga blocks, and a blanket.
Meditation 11 AM-12 PM
Practice moment-to-moment awareness, deepening your capacity to respond to life with resilience, clarity, and heart. Includes a variety of guided meditations, gentle movement and discussion. Chairs available, bring a cushion if you prefer.
Arlington Community Church 52 Arlington Ave, Kensington, CA
All levels of experience welcome
(Sliding scale $10-25 per class)
Advertisement
Event Venue & Nearby Stays
Arlington Community Church, UCC, 52 Arlington Ave, Berkeley, CA 94707-1038, United States,Kensington, California
Tickets
