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Erica is a licensed therapist she helps athletes and overwhelmed adults reduce stress through mindfulness, distress tolerance, communication and emotional regulation skills. Dress comfortable and bring a pen and paper (if you like to take notes) we will learn what mindfulness is (outside of meditation) how to practice mindfulness despite a busy schedule and how to spot and shut down negative self talk. This is a one time special offer of $20.00 ✨💖✨💖✨💖✨💖✨💖
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Event Venue & Nearby Stays
601 Dover #11, Newport Beach, CA, United States
