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We are excited to bring our Mindfulness Workshop to a new venue at the Woodside Wellness Rooms in Sidcup, Kent on Saturday 28th September 2024 10am - 1pm. Spaces are limited for this workshop. We recommend booking early to secure your space.
Our mindfulness workshop explores tools and understanding of managing stress, whether this be at home or at work. We will explore the emotional cycle and look at various coping skills. The session will finish with the practice of a mindful meditation.
You will receive a handbook to keep for reference and to work from.
Book your session via our website's contact page.
www.theschoolofmindfulhealing.com
With a mindful and heart centered approach, this workshop brings awareness, practical tips and tools. We explore an understanding of thoughts, feelings, emotions and behaviors and how they can have an impact on our daily lives. Together, we can achieve a positive mental state when we become present, aware, open-minded and accepting. As with any practice, mindfulness takes time and effort to put the practice in. Our aim is to support where we can, as you begin your mindfulness journey.
Workshop fee £45pp
Venue Address: 3B Woodside Rd, Sidcup DA15 7JF
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Event Venue & Nearby Stays
3b Woodside Road, Sidcup, DA15 7JF, United Kingdom, 3 Woodside Road, Sidcup, DA15 7JF, United Kingdom,Sidcup, Bexley, United Kingdom
