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Mindfulness Retreat (14 Credits) with Larissa CarlsonMarch 2-3, 2024
Saturday & Sunday 10am-6pm
Cost: $280
- Workshops are nonrefundable
- Prerequisite: at least 6 months of meditation practice
Course Description:
Give yourself the gift of inner peace! Release physical tension with walking meditation and light stretching. Boost tranquility, compassion, and radiant calm with metta (loving kindness), meditation on breath, meditation on sound, japa-mantra (bring your mala beads), mindful eating, slow motion prana, and gentle pranayama. Enhance insight with journaling and mindful contemplations. Complete each day with a relaxing body scan yoga nidra. Deeply soothe body and mind with a quiet, serene, rejuvenating weekend of mindfulness--a gentle approach to deepening your meditation practice.
Bring a vegetarian lunch for group mindful eating experience.
About your teacher:
Larissa Hall Carlson, M.A. Mindfulness Studies, E-RYT 500, Ayurvedic Practitioner, Ayurvedic Yoga Specialist, and Kripalu 1000-hr teacher, co-creator of Yoga Journal's online courses Ayurveda 101 & 201, and former Dean of the Kripalu School of Ayurveda, guides retreats, directs advanced yoga teacher trainings, and provides Ayurvedic consultations across the country. Specializing in mindfulness, pranayama, yoga for performers, and philosophy, Larissa supports students and clients in deepening their practice, finding radiant health, and making the most of this precious life. Learn more at http://www.larissacarlson.com.
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Event Venue & Nearby Stays
Lotus Pond Center for Yoga and Health, 6201 Lynn Rd, Tampa, FL 33625-5618, United States,Citrus Park, Florida
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