About this Event
Ground yourself before the busy holiday season with Yoga Flow and Meditation. Join us for a rejuvenating session that combines the calming practice of yoga with the transformative power of meditation. Our special guest instructor Elvia from Elevated Zen will guide you through a series of gentle yoga flow movement to help you connect with your body and breath, followed by a soothing meditation to center your mind and reduce stress.
Whether you're a seasoned yogi or a beginner looking to start your week with mindfulness, this class is perfect for all levels. Take this opportunity to cultivate inner peace and improve your overall well-being to jump start your mindfulness and self-care journey. Join us for Mindfulness Monday and start your week off right!
What to expect:
- Intention Setting
- Yoga Movement for all levels
- Guided Meditation
- Mind, Body and Spirit Connection
- Community gathering with like minded individuals
What to bring:
- A pen and journal
- Your own water bottle
- A Yoga Mat (or use one at the studio)
- A Blanket (or use one at the studio)
- Comfortable clothes to lay down and move
- An open mind to enjoy the experience
Details:
- Date: Mondays
- Time 7pm-8pm
- Energy Exchange $31
- Address 5852 Washington Blvd suite 5 Arlington VA 22205 (We are located on the second floor, above the coffee shop, entrance is on the side of the building, street parking available) Info: [email protected] call or text (703)531-7046 ****Cancellation Policy: We regret that there are no refunds for missed or canceled reservations****
Event Venue & Nearby Stays
5852 Washington Blvd suite 5, 5852 Washington Boulevard, Arlington, United States
USD 34.92
