Join the next 8-week MBSR (mindful- based stress reduction) course in Jerusalem and learn to reduce stress and quiet your busy and anxious mind. We live most of our lives on automatic pilot and we multi-task without paying attention to what we are doing. There is so much in our external environment to pull us away from the present moment —daily stressors phone calls security concerns multiple family and work responsibilities —that we spend a good part of our day on the train of thought without even realizing we ever boarded it.
Who Should Attend?
- People looking to manage daily stress and anxiety improve their mental health and increase self-awareness especially in these times of uncertainty and chronic stress from the past year
- Professionals and yoga teachers aiming to take care of themselves and increase their well-being and prevent burnout and add to their professional toolbox
- People interested in mindfulness meditation and holistic health practices
Course Highlights:
- Learn Guided Meditations and Practices: including body scan sitting meditation self-compassion meditation mindful movement walking meditation mindful communication mindful eating and more all led by a certified and experienced MBSR instructor.
- Course Materials: Access to guided meditations worksheets and reading materials to support your practice as well as post-course support and resources to help you maintain your mindfulness practice.
- Community Support: Join a supportive group of like-minded people committed to mindfulness and wellbeing. Enjoy group discussions to integrate mindfulness into your daily life and learn about stress reduction.
About Me:
I'm a certified mindful-based meditation instructor (MBSR) and psychotherapist specializing in anxiety disorders life crises adjustment disorders depression and PTSD. I have over 30 years of professional experience in the mental health field. I have lived in Israel for 35 years and I am bilingual. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
Register now to secure your spot and start your journey towards self-care, well-being and calm.
www.mindfulnesswithsusie.com
Event Venue & Nearby Stays
French Hill, French Hill, Jerusalem, Israel
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