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Reduce stress levels, become less judgemental and have a greater appreciation for the only moment we can experience, the present moment.Whether you are new to minfulness meditation or want to practice within a group setting.
These sessions can accomodate your needs to gain more focus and feel an immense sense of calm and clarity .
Within the first 20 minutes of each session. You will be taught mindfulness meditation tecniques through a training presentation.
At 1:20pm, a 20 minute group mindfulness meditation session will start that is open to beginners through to all levels of expertise.
Experince the benefits of mindfulness meditation in this monthly series , every second Monday of the month.
Please note that this program is recommended for ages 15+
Bookings are not nescessary.
Please direct all enquires to Blake Hemsley at 8269 5355 or email via [email protected]
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Event Venue & Nearby Stays
Prospect Library, 128 Prospect Road,Prospect,5082,AU, 126 Prospect Rd, Prospect SA 5082, Australia,Adelaide, South Australia
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