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🌟 Join Our 5-Week Mindfulness Meditation Course! 🌟Learn how to understand your habitual patterns of behaviour, shift old habits, and practice compassion when things get tough.
Each session includes guided practices to help you integrate these skills into your daily life—whether you're a beginner or an experienced meditator.
🌟 Early Bird Discount
3,999฿ per person
Valid until Friday 25th October
Regular Price: 4,999฿
📅 Time and dates
10:30 - 12:00
Wednesdays - 6th, 13th, 20th, 27th November
Wednesday - 4th December
📍 Location
Baan Talyer, Sukhumvit 38
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🌟 Course Information 🌟
Week 1 - Building a foundation
Learn about the relationship between mindfulness and meditation.
Deep dive into our Inner Landscape.
Guided practice.
Week 2 - The default mode network
Understand what the default mode network is.
Notice how it shows up for you.
Guided practice.
Week 3 - Habitual patterns of behaviour
Noticing and naming our habitual patterns of behaviour.
Deep dive into our Outer Landscape.
Guided practice.
Week 4 - The power of words
The power of compassion.
What it means not to judge.
Guided practice.
Week 5 - Making your meditation practice meaningful
The Sparks Approach
Integrating mindfulness meditation into your day.
Guided practice.
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Event Venue & Nearby Stays
Baan Talyer, โทบี้ส์, สุขุมวิท 38, คลองเตย, กรุงเทพมหานคร, กรุงเทพมหานคร 10110, ประเทศไทย,Bangkok, Thailand
