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✨️STARTING THIS FRIDAY 22 MAY✨️🌱 2-4.15PM United Reformed Church hall,
Windsor Lane, Knaresborough
The MBLC - Mindfulness Based Living Course is a brilliant, life changing foundation in practical, meaningful, calming, mindful techniques and simple beneficial meditation.
Created by the Mindfulness Association this transformative, compassion led programme teaches calm, focus, clarity and self awareness.
Helpful and supportive life skills to help us navigate life with greater peace, presence and self awareness.
Mindfulness meditation helps improve;
💜Sleep
💙Pain
💚Anxiety
💜Resilience
💙Self compassion
💚Peace
💜Focus and concentration
💙Emotional regulation
💚Ability to cope with change, pain or stress
🌟Experiential learning through led practices and in person support
🌟Workbook/course manual
🌟Library of audios
🌟8 weeks of 2 hour weekly classes
🌟Follow-up group session
Suitable for absolute beginners or anyone with some practice/experience wishing to re-establish or deepen their practice 💚
Message me for more details or email [email protected] for a chat to see how this course will help you......
#Rachelismindful #everydaymindfulness
#selfcare #MindfulnessMatters
#mindfulnessknaresborough
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Event Venue
Knaresborough United Reformed Church, Knaresborough, Harrogate, United Kingdom
Tickets
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