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Transform your wellbeing and discover a more balanced, mindful, and fulfilling life through Mindfulness Meditation and EFT (Emotional FreedoAbout this Event
This unique course blends my experience and training to guide you through:
MindfulnessMeditationPranayama BreathworkEFT (Emotional Freedom Techniques)
This is a relaxed environment with no need to introduce self or share anything personal during classes. I aim to make it comfortable those those attending on their own or with others.
Mindfulness and EFT are powerful tools that can support you in:Managing anxiety and stressReducing emotional overwhelmBreaking cycles of overthinkingAlleviating low mood and depressionSupporting physical health – including lowering blood pressure, supporting cardiovascular health, and strengthening the immune system
With regular practice, these techniques can help you feel more grounded, confident, and at ease in everyday life.
This course is especially supportive for anyone experiencing depression, anxiety, or ADHD, offering gentle, practical tools you can use every day.
What You Will LearnUnderstanding Your Body’s ResponsesGain insight into how your body reacts to stress, emotions, and everyday challenges.Managing Thoughts & EmotionsLearn simple, practical techniques to calm your mind and regulate emotions.Inner Stillness & Self-ConnectionDevelop the ability to slow down, tune in, and listen to what your body and mind truly need.
This course is suitable for everyone — complete beginners and those who already practice mindfulness or EFT and would like a refresher.
Course DetailsStart Date: Tuesday 14th April 2026 - 19th May 2026Time: 6.30pm – 7.45pm
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Event Venue & Nearby Stays
Elysium Wellness Centre, 28 Merchants Quay, Newry, United Kingdom
Tickets
GBP 92.80
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