Mindfulness Meditation

Wed Dec 17 2025 at 06:00 pm to 07:00 pm UTC-05:00

4570 S Buffalo St, Orchard Park, NY, United States, New York 14127 | Orchard Park

Orchard Park Public Library
Publisher/HostOrchard Park Public Library
Mindfulness Meditation
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Take a pause for your well-being. Join us for an introductory session on mindfulness and meditation to learn simple techniques to calm the mind, help reduce stress, and improve focus.
This session will include light stretching and a guided practice. Please wear comfortable clothing and come ready to move gently.
Registration for this event is required. For more information, please call the Orchard Park Public Library at (716) 662-9851.
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4570 S Buffalo St, Orchard Park, NY, United States, New York 14127

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