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Do you desire to reduce stress and anxiety in your life? Are you interested in learning the difference between mindfulness and meditation?
Have a meditation practice already but could use a nudge or refresh?
Check out this 8 week class series starting on Monday, July 24th!
Meditation teacher Tammy Bayer will lead you through formal and informal practices so you can discover the methods that work best for you.
Reach out if you have questions or need help getting registered
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Event Venue & Nearby Stays
Toula Yoga, 2720 1st Ave NE, Ste 108,Cedar Rapids,IA,United States
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