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Take in the views and let go of the stress!Join us for a chance to unwind in nature at the end of the week with psychologist Dr. Rachel Martin. We’ll practice some mindfulness exercises as we enjoy a relaxing sunset hike. Discover what mindfulness means, learn some simple exercises you can practice anywhere, and enjoy the natural beauty of this hidden gem close to the city.
June 5, 6:30 p.m.
Brown-Lowery Provincial Park (30 minutes from south Calgary)
Difficulty: Easy (4 km)
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Event Venue
Brown-Lowery Provincial Park, Turner Valley, Alberta, Millarville, Canada
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