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We have more FREE Mindfulness in Nature courses during 2026. The courses will be held at Helsby Community Centre and at Castle Park Art Centre, Frodsham.The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
Plus quieter mind
Give me a call if you would like to take a FREE place
If you can't make this class we have a further classes starting later in the year
Helsby Community Centre - start date 23rd March
Castle Park Art Centre, Frodsham - start date 15th June
Castle Park Art Centre, Frodsham - start date 10th August
Helsby Community Centre - Start date 19th October
The courses run for 8 weeks, each Monday (excluding Bank Holidays)
Ideal opportunity to improve the quality of your life.
TAI CHI FOR BEGINNERS
Every Monday at Helsby Community Centre 3.45pm
Contact Bob on 07507 013283
www.mindfulnessmatters1.com
Hypnotherapy Horizons / Mindfulness Matters
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Helsby Community Centre, Lower Robin Hood Lane,Frodsham, Runcorn, United Kingdom
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