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Mindfulness in Nature sessionSaturday 15th March (10am to 1pm)
Stephen Wiseman from N4H and Peter Wilkes from the Highland Mindfulness Group are combining their expertise for a half day of nature mindfulness on the Highlands Rewilding Bunloit estate near Drumnadrochit.
Each session will include basic mindfulness techniques to improve awareness, concentration and relaxation. We will connect with other nature in beautiful surroundings and appreciate new experiences in safe company.
The sessions will consist of a variety of mindfulness meditation practices some of which will involve sitting whilst others will involve moving and observing nature. We hope participants will enjoy lovely wooded surrounds and views overlooking Loch Ness.
We will be using a barn on the estate as our base. Hot drinks & flapjack will be provided.
HOW TO BOOK
Booking is required as places are limited.
NOW FULLY BOOKED - but contact us to join the waiting list!
Please contact Daniel on [email protected]
The event is free. Donations are welcome to help us continue with these sessions on a regular basis.
Please note the sessions are for adults only.
The meeting point is the Loch Ness Hub car park in Drumnadrochit at 9.30am for onward car sharing to the estate and our base for the session.
If you have any queries about suitability, accessibility, etc. please feel free to contact Stephen on 07917676786.
Photos and more info 👉 https://highlandmindfulness.co.uk/mindfulness-in-nature/
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Event Venue & Nearby Stays
Bunloit, Drumnadrochit, Inverness, United Kingdom
