Mindfulness for High-Functioning Professionals - 4 weeks Cohort

Join us starting April 21, 2026 at 630 Pm -8pm (Pacific Time) for a relaxed and practical 4-week cohort designed just for busy pros like you. We'll dive into easy mindfulness techniques to help you stay calm, focused, and energized in your hectic life. No stress, just real tools to boost your well-being and performance. Come as you are and discover how small changes can make a big difference!

Info: Week 1 – Stabilizing Attention
Week 2 – Emotional Regulation & Reactivity
Week 3 – Meta-Cognition & Witnessing
Week 4 – Direct Awareness & Integration and Answer to 'Now What'

Event Venue

Regus - Irvine Spectrum, 300 Spectrum Center Drive, Irvine, United States

Concerts, fests, parties, meetups - all the happenings, one place.

Get App